1. Loosen and un-tape all the adjustable straps.
2. Stand up straight and straighten your back, attempting to get to your best posture (the first few times, standing up against a wall can help).
3. With your back erect, put the corrector on. Be sure that the corrector is firmly in contact with your upper back. Fasten/tighten the straps so that the brace has a small amount of tension/tightness against your body. Typically, there are two strap ends, that can both be held and fastened by both hands simultaneously and one at a time.
How Long Should I Wear It
You can wear it for 1-2 hours everyday for the first week. You may feel some discomfort for the first few times because your back is still adjusting to being gradually pulled back. You can increase the length of time you wear it everyday if you’re already more comfortable having it on.